In order to ascertain your body fat percentage, you need something to figure it out. Fat loss is not that difficult, but does require some sort of exercise program, diets alone will not help with fat loss. As such, seeking a way to lose fat is necessary.
If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest healthy percentage, the result may be considered fair or poor. For men age 40 to 60, 19% to 23% is considered good to excellent. For women age 40 to 60, 23% to 30% is considered good to excellent.įor men between age 20 and 40, 10% to 20% body fat is generally good to excellent. As a result, different percentages will be provided with the same health assessment for both genders.įor women between age 20 and 40, 19% to 26% body fat is generally good to excellent. This is because women require higher fat levels for safe pregnancy. Mainly, women are healthier with higher body fat percentages than men. It is important to note the differences between men and women when it comes to determining healthy body fat percentages. In order to provide clarity, it’s best to look at a scale of body fat percentages and what they represent.
Conversely, 25% fat can either be healthy or unhealthy depending upon your age and gender. Actually, 5% body fat can cause serious health problems for the average person. While this raises awareness towards developing low body fat, it also creates a somewhat limited perception. Professionals must have a very low body fat percentage (5% or so) in order to compete. This is because much ado is made about low body fat in body building circles.
Percentage body fat calculator professional#
When people hear the term “body fat percentage”, they normally associate the term with professional bodybuilders. Varying Degrees of Body Fat Percentage for Men and Women
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